ABOUT US
Heartbreak Conditioning founder and owner Cole Smith travelled to the USA in 2008 to learn from the best of the best in Strength and Conditioning and MMA training. He drew on inspiration from this trip as well as Cole's time in the New Zealand Military as a unit physical trainer and 10 years of personal training experience to come up with the first Heartbreak Outdoor Training system. The training system was developed to test individual’s fitness both mentally and physically, taking people further than what they thought was possible. The Heartbreak Training System continues to develop and evolve today. Heartbreak has come a long way from humble beginnings with outdoor training to their recent training facility "Heartbreak HQ", gold coasts premier Strength and Conditioning, MMA and fitness centre.
Heartbreak HQ offers over 30 Group fitness Classes each with their own unique heartbreak twist. From Heartbreak Fat Blast, Heartbreak Strength, heartbreak power Classes which are all designed to cater for all fitness levels from the beginner to the advanced professional athletes and MMA fighters, not to mention specialized fight coaches’ in a number of styles including Judo, wrestling, boxing, Brazilian jiu jitsu, Muay Thai and MMA.